| I tend to ignore the suggestions of doctors that I do a breast self exam. After all, I'm in my twenties and I can't get breast cancer, right? Turns out I was wrong and we're at risk no matter how old we are. For those of us who need a little help, I found the correct way to do this lovely, exciting exam (hmm). Make sure that the other women in your life check their breasts. 1. Begin by looking at your breasts in a mirror with your arms at your side. Make sure that your pair are their natural color, size and shape and that there is no distortion or swelling. If you notice any puckering, dimpling or bulging of the skin, a nipple that has changed position or become inverted, and redness, soreness, swelling or a rash, visit your doctor. Raise your arms and look for the same changes. 2. While at the mirror, squeeze your nipples with your finger and thumb and check for any nipple discharge or blood. 3. Lie down and feel each breast with the opposite hand. Use a firm, smooth touch with your first few fingers, keeping fingers flat and together. Check all the way from your collarbone to the top of your abs, from your armpit to your cleavage. It's easiest if you begin at your nipple and then move outward. Begin softly and then press a little more firmly so you can really feel the area. 4. The last step: feel your breasts when you are standing or sitting, which is easiest if they are wet, so try this in the shower. Repeat step 3. |